Pass A-D-A and 1:1 action against defender.
Second pass is A-D-A and 1:1 action against defender.
Drill can be done on left and right at the same time.
All players except the feeders change positions.
All 1:1 actions fair and frontally towards attackers.
Arms slightly bent forward and use fasr feed to attack the attacker.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
