Pass B1-B2-B1 as center back court player throws at the goal.
R1 moves sidewards and blocks the throw in the center.
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers
Pairs pass, but in a way they cannot catch the ball as it is thrown too hard to catch.
Let the ball hit your hands or fore-arms.
B1 dribbles around the cone and throws at the goal from 9 metres.
R moves sidewards and blocks.
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