Pass B2-B2 (wing) back to B2 who throws at the goal.
center shot hip height
- the ball is caught with two hands
- right hander : right foot one step
- distance to opponent : arm length
- arm lifted to shoulder height, backwards, height as if to make a normal center shot
- right hip backward with arm and shoulder together
- then left foot almost between the feet of your opponent, second step
- this step should be very large to get down as much as possible
- bring stretched arm back in front explosively
- hand behind the ball (don't squeeze)
- hand should be sidewards, like you want to sweep the floor with the side of your hand
- let go of the ball and point to the direction you want to throw it
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