Players jump -step on benches.
Start with left foot onto a bench-put right foot next to it - step down backwards one foot after the other - step forward to next bench. Always one foot after the other.
One bench forward is one bench backwards.
It's no powertraining! So do not focuss on the power of the jumps, but the speed.
This is training to get fast feet!
8 times 8 benches is one series.
Repeat 3 times.
And or mix with other bench coordination drills.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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