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Gymnastics Drill Demonstration
Description
Counter Balances.(static)
The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.
The Drill is often used with
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Teddy roll
Log or Dish Twist
Arabesque balance
Stepping and Balance.
More Key 5 3 Grips and Interlocks
Fingers to fingers grip - Diagonal variation
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Fingers to fingers grip - parrallel
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Fingers to fingers grip - Side to side one hand
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Fingers to fingers grip
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Fingers to fingers grip. One hand Diagonal
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Offset palm to palm - pulling action
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Palm to Palm - Offset grip
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Palm to palm grip - on hand
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Palm to palm grip - two hands diagonal
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Wrist to Wrist - one hand counter balance
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Wrist to Wrist - two hands back to back
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Wrist to Wrist - two hands change of level
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Wrist to Wrist - two hands face to back
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Wrist to Wrist Counter balance grip. One hand - change of level
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Wrist to Wrist Counter balance grip. Side to side
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Wrist to Wrist grip - Counter balance
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Wrist to Wrist grip - Diagonal
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Wrist to Wrist grip - Diagonal variation
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