
Gymnastics Drill Demonstration
|
Description
Counter Balances.(static)
The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.
The Drill is often used with

More Key 5 3 Grips and Interlocks


Fingers to fingers grip - Diagonal variation
view drill
Fingers to fingers grip - parrallel
view drill
Fingers to fingers grip - Side to side one hand
view drill
Fingers to fingers grip
view drill
Fingers to fingers grip. One hand Diagonal
view drill
Offset palm to palm - pulling action
view drill
Palm to Palm - Offset grip
view drill
Palm to palm grip - on hand
view drill
Palm to palm grip - two hands diagonal
view drill
Wrist to Wrist - one hand counter balance
view drill
Wrist to Wrist - two hands back to back
view drill
Wrist to Wrist - two hands change of level
view drill
Wrist to Wrist - two hands face to back
view drill
Wrist to Wrist Counter balance grip. One hand - change of level
view drill
Wrist to Wrist Counter balance grip. Side to side
view drill
Wrist to Wrist grip - Counter balance
view drill
Wrist to Wrist grip - Diagonal
view drill
Wrist to Wrist grip - Diagonal variation
view drill