Gymnastics Drill Demonstration


Counter Balances.(static)

The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

The Drill is often used with

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Log or Dish Twist

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Wrist to Wrist grip - Counter balanceKey 5 3 Grips and InterlocksGymnastics Drills Coaching

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