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Gymnastics: Round Off Progression

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DESCRIPTION

  • Draw a chalk line on the mat in line with the bench.
  • Gymnast stands in a 'Y' shape and lunges forwards placing the hands on the bench end.
  • Bring hips over hands twisting 180 deg.
  • Land with feet on target so that the movement is in a straight line.

    • COACHING POINTS

  • Arms and legs extended.
  • Aim to exit with feet landing together on target line.
  • Keep momentum moving forwards in preparation for next agility.

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    Round Off Progression | Key 3 Wheels

    Round Off Progression

  • Attach an elastic 'high jump' rope at mid-point on the bench.
  • Hold at 45deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers through hands and legs pass together over rope .
  • Exit with feet together to mat.

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    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw target landing lines, on the mats, at the end of the bench.
  • Gymnast wheels along the bench, transfering weight through hands.
  • Exit with feet landing on first target line drawn at 135 deg to the bench.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • As previous exercise but increase pressure on gymnast by closing the angle.
  • Hold two crash mats at 60 deg 60cm apart.
  • Gymnast wheels through the gap taking weight from feet through hands to feet.
  • Exit to 'X' stand.

    • Key 3 Wheels
    Tinsika Progression | Key 3 Wheels

    Tinsika Progression

  • Approach bench from a 45 deg angle with a one step lunge.
  • Place hands on bench transfering the weight from one to the other.
  • Take hips as high as possible over hands.
  • Exit to mats at 45 deg angle with chest forwards.
  • Allow momentum to continue forwards.
  • Walk out.

    • Key 3 Wheels
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