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Standing with arms at side extend ankles and rotate 90. Continue with 90 bounce's.

Starting in an extended stand flex knees and jump rotating arms to gain height. Move head and eyes to the left keeping them level. Twist 180 to land with flxed knees and hips.

Starting in a stand position flex knees and jump raising and rotating arms to gain height. Move head and eyes to the left keeping them level. Twist 180 to land with flxed knees and hips. Bring arms wide to control rotation.

From an extended stand jump and rotate 360. Look past left shoulder to gain rotation

Starting in long dish rotate to long lie keeping arms and legs off the mat. Continue to rotate back to long dish shape.

Useing a short run hurdle step to floor and jump off two feet. Use arms to gain height Move head and eyes to the left keeping them level. Twist 360º to land with flxed knees and hips. Bring arms wide to control rotation

Useing a short run hurdle step to spring board and jump off two feet. Use arms to gain height Move head and eyes to the left keeping them level. Twist 180 to land with flxed knees and hips. Bring arms wide to control rotation.

From an extended stand turn head to look past left shoulder. Right arm to move vertically across the body to the left. Reverse actions when rotating to the right.