Starting in a crouch take the weight on arms and thrust legs backwards into front support position. Bounce back in tuck shape with feet landing near to hands. (Through Vault Practice)

From a standing position spring forward to take weight on extended arms. Ensure that hips are above shoulders. Bring feet to hands keeping legs extended. Stand (Through Vault Practice)

From a standing position spring forward to take weight on extended arms. Ensure that hips are above shoulders. Bring feet to hands with a small flex of the knees. Stand (Through Vault Practice)

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box. Keeping legs extended and the hips high the feet are brought inside of hands in a tuck position. The gymnast lands on the box top The support, standing to the side, places hands on to the shoulder stopping forward rotation. The gymnast tuck jumps off the box top. Gymnast lands on the floor with flexed knees and hips.

Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box. Keeping legs extended bring the hips high to place feet inside of hands on the box in a pike position. Stand on box.

From a one step run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box. Keeping legs extended bring the hips high to place feet inside of hands on the box in a pike position. Stand on box.

From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. Gymnast lands on mat in flexed position

Standing as far from the box as possible the gymnast dives forward to place hands, a shoulder width apart, on to a one section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on mat in flexed position.

From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a two section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on mat in flexed position.

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on the box top.

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on the floor with flexed knees and hips.

After a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box. Keeping legs extended the hips are brought high to place feet inside of hands on the box in a pike position. Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on mat in flexed position.

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on the box top.

From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. On repullsion the gymnast turns head to the left and and brings right arm under the left arm rotating 180 left Gymnast lands on the floor with flexed knees and hips.