From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a four section box. Keeping legs extended and the hips high the feet are brought inside of hands in a pike position. The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation. Gymnast lands on the floor with flexed knees and hips.

Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gaining flight on to box. Place two hands on the box, tuck with hips above shoulders. Bring tucked legs between arms keeping head up. Land with flexed hips and knees.

Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up lift.