Gymnastics Drill Demonstration

Coaching points

Start with back lying on mat with bum up against low apparatus and feet flat on the apparatus.

Hands by ears, elbows high.

To Bridge: Press from hands to straight arms.

Lift tummy high and straighten legs.

To Exit: Lower body slowly to start position.

The Drill is often used with

Prev Next
Bridge against apparatus (feet high, hands low) Drill Thumbnail
View this drill

Bridge against apparatus (feet high, hands low)

Stop and hold game Drill Thumbnail
View this drill

Stop and hold game

Shoulder Balance.(Method Three) Drill Thumbnail
View this drill

Shoulder Balance.(Method Three)

Shoulder balance.(Method One) Drill Thumbnail
View this drill

Shoulder balance.(Method One)

Bridge up against apparatus (feet high/hands low)Key 2 content balanceGymnastics Drills Coaching