Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reaches forward to stand.
Key 2 content Backwards Roll
From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll. Hands are placed on mat by ears with fingers pointing towards shoulders. When in inverted pike position gymnast pushes on arms to bring head through. Stand
Backward roll with straddle down padded inclined benches.
Backward roll from a box top in a long sit position.
Gymnast stands in extended position Support places right hand behind knees and aids back rotation. Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands. Gymnast stands.
Gymnast sits on raised bed Support places right hand behind knees and aids back rotation. Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands. Gymnast stands.
Gymnast stands holding supports hands at shoulder height. Gymnast is lowered and back rocks in tuck position. Gymnast rocks forward stretching arms horizontally forward. Support grasps hands and pulls gymnast to stand.
Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fingers pointing towards shoulders. Rotate backwards in tuck position Push on arms to allow weight to pass over head. Stand without knees touching mat.
Starting in a long sit position tuck rock to shoulders and rock forward on to feet. Repeat action. Return to long sit position
Sit on the platform with hands at the hips and roll back on to shoulders. Push head forward and return to stand.
Tuck backward roll along a mat.
