Contact Help center
Athletics Athletics
HOME Athletics Drills Sprint Examples

Athletics: Sprint start side view

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

expert performer

COACHING POINTS

Look at the low start position especially the head and the shoulders gradually rising into full sprinting

READ MORE
READ LESS
OFTEN USED WITH...
Perfect Sprint | Sprint Examples

Perfect Sprint:

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track
  • The arm action is vigorous full range and linear
  • The head is held firmly and facing forward and eyes focus straight ahead
    This model is the same for all sprints
    Except for the 400

    • Sprint Examples
    sprint start | Sprint Examples

    sprint start:

    Example of a top performer

    Sprint Examples
    sprint start on the bend | Sprint Examples

    sprint start on the bend:

    Leave the blocks low and hard

    Sprint Examples
    Perfect sprint from front | Sprint Examples

    Perfect sprint from front:

    Demonstrates a linear arm action which is working against a stable trunk

    Sprint Examples
    512195
    4278

    SIGN UP NOW FOR FREE

    • search our library of  support drills
    • create professional support coaching plans
    • or access our tried and tested support plans
    MORE Support Answers DRILLS
    /drills/ Athletics/ Sprint-Examples /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of support drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Sportplan's 2026 FIFA World Cup Preview

    Sportplan's 2026 FIFA World Cup Preview

    The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

    June 1st, 2026
    |
    Cam Hughes
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Support DRILL CATEGORIES
    /drills/Support/categoryLinks21.jsp
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! We use essential cookies to run the site. Tap Accept to also allow analytics and advertising cookies, or choose Essential only. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, for example, to collect information about web site activity. Some cookies and other technologies may serve to recall Personal Information previously indicated by a web user. Most browsers allow you to control cookies, including whether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies include those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Support POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of support coaches plus drills and pro tools to make coaching easy.
    LET'S DO IT