Agility Drill Demonstration

Description

  • Fold the ladders over to make different shapes.
  • Combine many drills.

    Coaching points

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

  • The Drill is often used with

    Prev Next
    Zig Zag Hopping. Drill Thumbnail
    View this drill

    Zig Zag Hopping.

    Speed suffle. Drill Thumbnail
    View this drill

    Speed suffle.

    Side Shuffle Drill Thumbnail
    View this drill

    Side Shuffle

    Twisting skips. Drill Thumbnail
    View this drill

    Twisting skips.

    Zig Zag Ladders.LaddersAgility Drills Coaching