Agility: Twisting skips.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Good exercise for hip flexiability and foot speed.
  • Drive knees across the body and your arms in the opposite direction.

  • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

  • READ MORE
    READ LESS
    267112
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100'sagility drills
    • create professional coaching plans
    • or access our tried and tested plans
    MORE Ladders DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans