Agility Drill Demonstration


  • Good exercise for increasing lateral speed.
  • Body inline with slight lean.
  • Keep head up.
  • Stay on toes.
  • Drive elbows back to help bring the knees through.

    Coaching points

  • For warm-up, perform at walking speed.
  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

  • The Drill is often used with

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    Quick Foot Diagonal Jumps. Drill Thumbnail
    View this drill

    Quick Foot Diagonal Jumps.

    Speed suffle. Drill Thumbnail
    View this drill

    Speed suffle.

    Lateral high knees.LaddersAgility Drills Coaching