Agility: Carioca.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Excellent for hip mobility.
  • Arms rotate around the body to start the movement.
  • Great exercise to help you recover from an off balance position in a game situation.

  • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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