Agility Drill Demonstration

Description

A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg.

The Drill is often used with

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Heel Flicks Drill Thumbnail
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Heel Flicks

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

Closing the gate Drill Thumbnail
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Closing the gate

Hamstring StretchDynamic StretchingAgility Drills Coaching