The warm up will consist of a game of `Bulldog`. One person will be randomly selected to start in the middle of the area (Red Player). The rest will start off on one side of the area (The safe zone). Once the red player calls out bulldog the players will try get past and make it to the opposite safe zone. Once the red player tags the participants then they will be also in the middle at the start of the following game. The winner is the last person standing. A warm up is needed to get the participant s blood pumping and their brain working. It will also prevent injury to muscles.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app