Batting - 4 player rotation One player as batter, one as backstop, one as bowler and one as deep fielder. The aim is to give the batter five good balls and after they hit each one they have to try and get as far around the pitch as possible. If they don't hit the ball then that is npot included in the five good balls and is disregarded and you continue util they hit the ball.
1) Stand side ways holding the bat behind you ready to swing with your hips and putting one foot infront when you hit for more power. 2) Hold the bat high for more power. 3)Have a good, firm grip on the bat with all fingers wrapped around the handle and the top of the bat should be facing the sky. How to make it harder: Try different bowling techniques eg. donkey drop. How to make it easier: Bowler comes closer to the batter.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app