Netball Drill Demonstration
In the cool down participants will stand on the back line and jog to the first third line and back 4 times.
Then they will stand on the back line again and complete static stretches to the first third line that I call out, like lunges, calf and hamstring stretches and arm stretches.
Ensure that all participants heart rate has decrease, and check that no injuries have occur.
8 minutes long
Created by Becca, Netball Coach, England