Netball Drill Demonstration

Description

In the cool down participants will stand on the back line and jog to the first third line and back 4 times.

Then they will stand on the back line again and complete static stretches to the first third line that I call out, like lunges, calf and hamstring stretches and arm stretches.

Ensure that all participants heart rate has decrease, and check that no injuries have occur.

8 minutes long

Created by Becca, Netball Coach, England

cool downWarm upsNetball Drills Coaching