Aim of the drill is to encourage pickup of ball, fist pass, receive, dribble with bounce and high catch. Place ball on the ground or cone. Player lifts it up by hand or toe pick up. Fist passess against the wall and catches it. Turns and dribbles to cone. Throws the ball in the air and catches. Runs back to the start and repeat.
- Perfect game to work on coaching points, proper technique, from fist pass to overhead catch. -ABC -Encourages movement and understanding instruction.
This practice has no coaching points
This practice has no progressions
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