Make sure the lads take a solo befor they hit the ladder. One foot in each rung. Take a solo or hop before they hit the slalom. Turn and sprint straight in soloing and hopping. Handpass to next man who goes straight away.
Focus on their solo and handpass at spped, make sure they are carrying out the skills properly. Change the hand pass for a kick pass at the end of the slalom.
This practice has no coaching points
This practice has no progressions
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