Red and Blue players start on the cone with the ball. Hold the ball securely through the ladders. Yellow player is the coach with a tackle bag. Take a shoulder. Solo out around the third cone and all the way back. Hand pass to the next player who goes.
When the lads have the carried out a couple of runs on their strong hand and foot move to the weaker side. Then bring it to a foot pass back from the third cone.
This practice has no coaching points
This practice has no progressions
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