4 player. 4 cones. 2 workers within middle cones (P3 and P4) (10ft apart) and 2 feeders, P1 and P2, at outside cones (5 ft further). P1 feeds ball to P4, P4 returns ball, continues to cone and turns to receive next ball from P2. P2 and P3 are doing th same in the opposite direction. Vary balls deliverd to working player- low ball, high ball, chest height.
Workers- receiveing, controlling and delivering the ball on the run Maintain pace throughout this movement Recover/jog between delivering and changing direction
This practice has no coaching points
This practice has no progressions
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