Warm up (10-15 mins) Kick passing around the grid (orange cones) 2 times then switch direction. Follow the ball 6 BW squats & 3 pull knee to chest & single leg deadlift Hand passing around the grid (yellow cones) 2 times then switch direction. Follow he ball Stretch all the main muscle groups quads, hamstrings, groin, calves All 5 players solo around the orange cones at the same time starting from cones (5th player split the distance) - first time solo with right foot, second time left foot Skip around the grid once
First touch Kick passing to hands or one hop Hand passing to hands
This practice has no coaching points
This practice has no progressions
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