Football Drill Demonstration
Add to clipboard
Description
How to start learning keepy-up.
Begin by watching the video.
Next, set a target number. If you reach that number, try to move "up the ladder" to the knees, and count the same number there, before going back to the feet.
After that, try to move from the knees to the head at the top of the "ladder", and back down again.
Coaching points
Tilt the foot back.
Start slowly just by catching the ball from each kick, progress to the other foot, and slowly up the "ladder" in stages.
Created by tom, Football Coach, England
