Feeder shouts a color performer side step to cone and touches it When performer touches cone feeder serves shuttle anywhere on court performer plays shuttle over repeat 10xs then switch
dont cross your feet dont bring racket foot forward use no-rackey hand to spot
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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