athlete performs the skill with racket at the back and mimic thr movement of OHC Then returns back to starting postion
side on to net side step to back of court weight on back foot
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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