play a rally with partner the rally must conced of only over head clear and smashes progression play 3 OHC then must play a smash
smash flex your wrist and elbow backward till parallel with floor rotate your body and step towards the shuttle extend your racket elbow upwards into throwing position
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
