partner stands at net and other in the ready position partner at net point to a place on the court and the must move then then back to starting position can only shadow 3 shots - over head clear, smash or cross court smash
flex your wrist and elbow backward till parallel with floor rotate your body and step towards the shuttle extend your racket elbow upwards into throwing position
This practice has no coaching points
This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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