1- Deux joueurs par demi-terrain 2- Les deux joueurs feront un échauffement en utilisant les pas spécifiques 3- Ils feront trois séries au filet et trois séries en fond de terrain (50% - 75% - 100%)
- utiliser les pas spécifiques aux différentes déplacements tout en maintenant la position de base
This practice has no coaching points
This practice has no progressions
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