feeder sevres shuttle over to performer at back of the court performer plays an OHC to back of the court performer returns to starting potion repeat 10x
side on to net arms up like a bow and arrow weight on back foot follow througth
This practice has no coaching points
This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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