Community | Netball Fitness - (Zig Zag)

DESCRIPTION

A very easy drill which you can use to differenty ways of travelling!

COACHING POINTS

- Movement - Different ways of travelling (Skip, hop, Jump, jog, walk, run) - Improve agility

This practice has no coaching points

PROGRESSION

This practice has no progressions

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JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans
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