Black = Sprints Red = Side Shuffle Purple = Power Jump Orange = Karaoke Blue = High Knees Yellow = Skater Jumps
3 sets of 2 reps Alternatefacing direction of shuffle every rep
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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