1 defender
2attackers, both with a ball
defender moves between cones back and forth to stop the attackers.
Attacker 1 is pretending to shoot around the cone, where defender needs to stop him/her. Attacker moves back to the starting point, defender moves back to the cone on the 6m line and does the same on the other side.
change defender after a few rounds.
focus is on the defender
defender on tiptoes with bent knees
hands' positions when stopping the attacker (upper arm, hip)
defender's body position (front of the attacker not on the side)
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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