treino 3 - rapidez
1 - Defesa em leque por cima dos pinos
2- recuar até à linha de baliza, deitar de barriga para baixo
3 - defesa em leque sem remate
4 - recuar para defender o chapeu
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
