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Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

treino 3 - rapidez

COACHING POINTS

1 - Defesa em leque por cima dos pinos

2- recuar até à linha de baliza, deitar de barriga para baixo

3 - defesa em leque sem remate

4 - recuar para defender o chapeu

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