1) Tik de pionen aan 2 vooruit een terug aan de overkant sprintje terug 5 x
2) 3 vooruit 2 terug 5x
3) 4 vooruit 3 terug 5x
4 = 2
5= 1
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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