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Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

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1) Tik de pionen aan 2 vooruit een terug aan de overkant sprintje terug 5 x

2) 3 vooruit 2 terug 5x

3) 4 vooruit 3 terug 5x

4 = 2

5= 1

 

 

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