Castle Ball - Final progression - Put in a handball-type game, looking defensive shape within a game situation.
See how effecitvely the defensing team are in regards to shape/balance in defence. Look to differentiate and make it easier for the defending team by adding an extra defender in.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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