Athletics Drill Demonstration
Slow jog (10m, 2x) - Pulse raiser and increase the body temperature
High knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.
Butt kick (10m, 2x) - To adjust the leg coordination while striding.
Lunges (10m, 2x) - To stretch her quadriceps and hamstring.
Front kick (10m, 2x) - Help her in stride. Also, stretch her hamstring.
Back kick (10m, 2x) - Stretch her quadriceps.