Roll ball under net to partner

Half the group at one end and the other half at the other end. Taking it in turns players serve the ball and use their serving momentum to follow the ball, run and collect your ball. Repeat from the other end.

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.