A defensive dig before a push into the air and then sets across the net to player 2

A defensive dig before a push into the air and then sets across the net to player 2.

Volley the ball to your partner who digs the ball to themselves then volleys the ball back and you do the same for a set time or number of good contacts.

Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition. One player plays the ball then goes off court to the back and queues until their turn again. Play the game to set number of points. Players must go for the ball, it's about effort, control and tactics.