Rugby: Zone 1

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.

Player 1, standing at the net, performs a block movement, and returns back to zone 1 behind the attack line.

Player 2 (standing close to the net in zone 4) then hits the ball to player one to mimic an opponents spike.

Player 1 then digs up the ball to player 3 (who is standing close to the net in the centre of the court), who then sets up player 1 to finish with a right side attack.

The drill is then repeated.

This task will get your players used to receiving a serve and preparing in second fraction to dig up a spike from Zone 4 and Zone 2.

Player 1 serves from the opposite side of the court into zone 5. Player 2 (acting as a back row player) then digs up the ball.

Player 3 (standing close to the net in zone 4) then spikes the ball to player 1, who has to dig up the ball.

Player 4 (standing close to the net in zone 2) then spikes the ball to player 1, who again has to dig up the ball.

Player 1 (setter) in Zone 3 jumps to imitate a block at the net, lands and turns to face the back of the court.

Player 2 then feeds a high ball (a) to player 1. Player one will then set the ball up close to the net on the left hand side of the court (b) so player 3 (running in from zone 5) can finish with a left side attack.

Players 1 and 2 then repeat steps 2 and 3. This time player 1 sets up the ball close to the net on the right hand side of the court (c) so player 4 (running in from zone 1) can finish with a right side attack.

Repeat steps one and two, but this time player 2 should set the ball up (d) so player 1 can attempt a ball tipping.

The ball is served to player 1, who is standing in zone 6. Player 1 then digs up the ball (a) to player 2 (standing close to the net in zone 2). Player 3 then throws the ball (b) from zone 4 to player 1 who has to either bump or set the ball (c) depending on the way the ball is fed to them. Player 2 then feeds the ball (d) to player 1, who again either has to bump or set the ball (e). After a set number of repetitions of the previous steps, player 1 must set the ball (f) from Zone 6 to Zone 4 for a spike (g).