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Swimming: walk backwards - looking at the ceiling

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Walk backwards, arms out to the side for balance
  • Walk backwards, arms outstretched and eyes looking up to the ceiling
  • Looking up at the ceiling helps replicate the idea of lying on your back in the pool

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OFTEN USED WITH...
Speedboats | Water Confidence

Speedboats:

'Speedboats' - walk across pool with arms out in front, hands together - forming a V shape. Blow bubbles in the gap between the arms.

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Sculling:

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Riding Seahorses | Water Confidence

Riding Seahorses:

Noodle between legs, sitting on it like a pony. Aids balance in the water.

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Spaceships | Water Confidence

Spaceships:

Give each pupil a floating toy/small ball. They are to walk to the other side of the pool, at the same time pushing the toy/ball with their nose. No hands allowed!

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