Swimming: Technique

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x
25mts BR with a buoy: Swim 2 x 50mts FC with
30sec rest after each distance.
Easy Effort.

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