Create a halfway line in the area using discs. Store soccer balls behind each goal. Play 4 v 1 in each half with a goalkeeper.
The goalkeeper serves the ball to any of his teammates in his half. They must get a shot on the goal in the opposite field. The lone player in that area is a defender trying to block the shot. The lone player in the opposite area is the cherry picker, following in on the goalkeeper for rebounds. Repeat in the opposite direction.
Progression: Take away the halfway line and progress to a full field game of 6 v 6.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...