White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1.
White player should then shoot on goal.
Both sides of the pitch should be running simulateously the reduce time spent waiting in lines.
If coaching large groups we would suggest you have half your team working on this drill, and the other half working within the center circle area on possession / passing (not standing around).
Instead of passing along the ground the ball can be delivered bobbling along the ground, or in the air, to be struck on the volley.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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