Set up a square roughly 10m x 10m.
Have a few players at each corner.
A Player (1) from one corner runs anti-clockwise towards Player 2. Player 2 passes into the feet of Player 1 and starts running clockwise to the next corner.
Player 1 then passes the ball on the diagonal for Player 2 to run onto. Once received, the ball in then passed onto the next player to repeat the pattern.
Play moves anti-clockwise, allowing each player to have a few turns.
Then play clockwise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.