Two players work with 1 ball.
The feeder rolls the ball consecutively to the keeper's right-hand side. The keeper should dive in a controlled manner to their side, stretching out to catch the ball and then roll it back to the feeder, ready to start again.
The dive should be controlled, with the keeper almost rolling onto the floor rather than diving dangerously like Superman.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.