Rugby League: Relay passing race

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it.

2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.)

3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.

First team to win 3/4/5 races.

COACHING POINTS

Change teams if one team is always coming last!

Repeat relay (after coaching) if first relay is not done well enough!

Progressions

Each time a player

passes the ball they must do a press up or sit up

No dropped balls, if the ball is dropped it must go back to the start

READ MORE
READ LESS
895466
3849

SIGN UP NOW FOR FREE

  • search our library of 350+ rugby league drills
  • create professional rugby league coaching plans
  • or access our tried and tested rugby league plans
MORE Warm up DRILLS
/drills/ Rugby-League/ Warm-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ rugby league drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Rugby League DRILL CATEGORIES
/drills/Rugby-League/categoryLinks21.jsp

Sportplan App

Give it a try - it's better in the app

Rugby League POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of rugby league coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT